HEALING
FROM WITHIN
Calm, grounded, energized, and powerful
When your Nervous System is supported the possibilities are endless
Decode Your Nervous System: Mini Masterclass and Printable Guide
Reclaim Your Natural State of Vitality and Peace
Your body has innate wisdom for healing and growth. Through gentle somatic practices, compassionate parts work, and sacred ritual, rediscover your path to wholeness.
Journey from depletion and overwhelm to a life of deep presence, natural vitality, and authentic power.
WORK WITH ME
Your Nervous System Holds the Key to Lasting Change
This work can be especially transformative if you:
- Find yourself stuck in "survival mode," battling constant frustration and overwhelm
- Experience persistent physical challenges - from disrupted sleep and digestion to unexplained health issues and low energy
- Are a perfectionist, over-achiever, or caretaker who is burned out and ready for a new way of being
- Sense your sacred potential but feel blocked from fully expressing it
I went from housebound to hiking mountains.
I recovered from Chronic Fatigue Syndrome and a lifetime of health challenges by learning to feel fully safe in my body. Through nervous system regulation, radical acceptance, and self-love I unlocked my body's incredible self-healing power. From just a few steps outside my door, I progressed to amazing multi-day alpine trekking.
I've always been drawn towards creating healing spaces. This led me to become a Reiki master, a Pagan Priestess, a volunteer facilitator in a women's prison, and now a certified trauma-informed Somatic practitioner.
"Cedar is an empathetic soul, who communicates very clearly and is relatable. I gained insight, tools and knowledge , but also the confidence that I can recover."
- L.W.
"I have been able to expand my activity and feel much more resilient and calm than I did before, taking what life throws at me in stride much more than I have in the past. I would highly recommend this [5 Keys] program to others."
- Brenda W.
"Cedar has an intuitive sense of when to offer somatic support in a coaching session and I've taken the approaches they offered into my daily life. Their kindness, lived experience, and wealth of wisdom are all so helpful. Most importantly, I felt SAFE and seen with Cedar."
- Alicia M.
"Cedar has a rare combination of intellect, emotional intelligence, joyfulness, humor, humility and life experience that enable them to foster individual growth in a group setting while simultaneously creating a sense of community for people who are often isolated due to the severity of their illness."
- Anonymous
LIVE YOUR BEST LIFE.
Resources for every stage of healing and self-discovery.
1:1 Coaching
Online Courses
Private Community
Coming Soon!
Every part of you is welcomed
The inherent sacredness of all beings is one of my core values.
I welcome people of all races, ethnicities, orientations, genders, religions, and lifestyles into my practice, especially LGBTQIA+ and disabled individuals. If I can make accommodations for this space to feel safer and more accessible to you please let me know.
I strive to balance the need to be compensated for my labor with accessibility across class and privilege. If the listed prices are a barrier to you, please reach out and I may be able to offer a lower cost option.
