From Survival to Thriving: The 5 Keys to Unlock Your Body’s Innate Healing Intelligence
Begin an embodied journey through Surrender, Rest, Care, Adapt and Hope. These keys open the door to Nervous System healing and empowerment!
Open a Door to Healing
"Cedar's course, based on 5 key concepts that have helped them recover from CFS, is a presentation and exploration of healing approaches. It's like they opened a door to how healing can happen, but allowed each of us to make our own meaning out of it. They made the elusive feel a bit more concrete as well as reveal numerous ways of seeing, feeling, hearing, sensing each concept. Cedar is smart, thoughtful, articulate, intuitive, humble, empowering and very inspiring." - C. S.
Getting Un-Stuck
"Cedar really knows their stuff and is a great facilitator. The course helped give me more hope in my healing journey, and provided a great structure for me to learn new healing practices and incorporate them into my daily routine. I'd definitely recommend this course to others, particularly anyone feeling "stuck" as I was when I started."Â
- Judy G.
Gentle and Comprehensive
"A lot of these courses claim to be trauma informed, but Cedar is one of the few people I’ve encountered who truly embodies a way of presenting and explaining these concepts in a way that is gentle, inclusive, and easy to digest. The course is comprehensive and includes various tools and guides for each topic, and while some material will be familiar to those who have taken other courses, there is always something new and valuable to learn."
- Anonymous
Imagine a Life Where You Can Access Your Embodied Wisdom and Healing Power
Your Nervous System has been working overtime for far too long, creating fatigue and physical symptoms that are hard to control. When we put our bodies in a state of safety, healing is the natural outcome.
Learn how to re-program the stress patterns keeping you stuck. I will gently guide you through these 5 core concepts with a somatic practice, a guided meditation, reading, journal prompts, and a song for each one.Â
Weekly calls give you an opportunity to get your questions answered and co-regulate in a supportive community. With two weeks for each key, you'll have plenty of time to go deep with all the course material.Â
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Incredibly Supported
"When I signed up for Cedar's course, I trusted I’d learn a lot, but I didn’t realize I might learn as much about myself and my own healing journey as I would learn about tools and techniques to help me move forward. The combination of inner and outer work that their program encourages is a magical mix. Each week I felt encouraged by what I was learning and feeling in my body and mind. I also felt incredibly supported by the safe community atmosphere that Cedar cultivates in their classroom. And, I felt hope. Hope and possibility in a way that I haven’t felt for many years. This course was definitely worth my time and investment, and I will be returning to the material and practices for years to come."
- A. Gary
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Deep Personal Shifts
"This warm course offers an often untouched look at how the nervous system plays a role in healing by broadening the scope to encompass deep, personal shifts. As I reflect on the course, I realize that I think of these five keys every day and that I have more and more growth available to me in these areas. The content brought new awareness to concepts that I'd just touched on a bit before. How the content was presented, through such an accepting and nurturing environment, made it all feel as though it was a gift from a wise friend."
- A. Maher
Gain Tools and Confidence
"Cedar is an empathetic soul, who communicates very clearly and is relatable. Cedar's voice is soothing and has calming energy. I found the concepts in the class helpful in my day to day life as well as challenging some of my beliefs and ideas about recovery. I gained insight, tools and knowledge , but also the confidence that I can recover." - Brooke S.
Unearth Inner Truths
"The class felt organic in a way that I haven't felt in any other classes or webinars I've done. The five keys are really solid golden nuggets to take in and learn through any part of a healing journey. The material helped me unearth some much needed truths and places within myself that needed attention and care." - C.C.
