CLASSES
PROGRAMS AND EVENTS
The Capacity Compass
Are you ready for more LIFE?
Build your nervous system capacity through somatic tools and group coaching. With the 4 Directions we will build up our capacity -- what you do with it is up to you!
Live cohort begins July 17th
Decode Your Nervous System
FREE Mini Masterclass and printable Quick Guide
This 40 min video and 2-page pdf gives you a new understanding of your body's survival response and how that impacts every aspect of your physical and mental health. This is part of the how-to manual for being a human!
Healing Mind-Shift: 5 Keys to Unlock Your Recovery
In this short introduction to the 5 Keys of Healing you will discover what is holding you back from recovery and learn powerful tools to access an inner state of safety and healing.
Get instant access to the recording below.
From Survival to Thriving: The 5 Keys of Healing
This transformational course creates the optimal conditions for healing, both within and without. If you've been feeling stuck - even though you feel like you're doing everything right! - this class goes below the surface to unlock deeper levels of healing.
Group Coaching
Do you know what your next focus for healing should be, but you're having a hard time implementing it with consistency or you're running into inevitable roadblocks? Group coaching provides accountability and support, as well as expert guidance from me. Over 8 weeks we will gather in a safe and supportive group environment to cheer each other on and troubleshoot any challenges. Together we climb out of illness and back into healthy life!
1-1 Somatic Coaching
Individual support can be incredibly healing and helpful. Our session will move intuitively between somatic practice, energy work, guided visualization, and health coaching.
"Cedar empowers clients to embrace their true selves transforming challenges into opportunities through nervous system regulation by creating a safe and nurturing space for your transformation." - E. K.
